F*REE JOURNAL WORKSHOP

Have you been thinking about journaling? Would you like to be a more consistent journaler? Do you get stuck when you start to write? Come fire your imagination and creativity. Take a F*REE mini- sabbatical and see what magical things can come in just two hours of uninterrupted time for YOU.

In this workshop you will:
 - Discover the benefits and power of journaling. Did you know it reduces stress?
 - Get quiet and still.  Quiet the monkey mind chatter. Ahhhh!
 - Engage in a meditation to prepare you to write. Just let your mind drift - no   agenda or time     constraints
 - Learn a wonderful technique for discovering what's most important to explore and write about.
 - Do some journaling!
 - Receive a worksheet and suggestions to keep you going
We will take our mini sabbatical via telephone. If you have not done this before no worries - it is easy and fun. You can curl up in your favorite quiet spot with your journal, a cup of tea, and you can do it in your sweats or jammies!

I am offering TWO workshops so you can ALL participate -  no matter your time zone!
Thursday May 3, 2012  from  7-9 pm Pacific and Mountain

Thursday May 3, 2012 from 7-9  Eastern (that's 6-8 for you Central people)
There are a limited number of spaces on the bridge line so call 602.626.8036 or e-mail beth.madigan@cox.net today to reserve your space.

"I want to write but more than that
I want to bring out all kinds of things
that lie buried in my heart."
- Anne Frank -